InkWell is part of the Pegasus Realm wellness ecosystem—designed for individuals, coaches, counselors, and mental health practitioners seeking science-backed, intuitive tools for growth.
Why Manifest Statements?
At the heart of InkWell is your Manifest Statement: a personal guiding vision. This method draws on
goal-setting theory and positive psychology, helping you translate intentions into action through evidence-based habit building and self-reflection.
Research shows written goals and expressive journaling increase achievement, resilience, and emotional well-being.
The Power of Journaling
Journaling improves clarity, well-being, and positive behavior change. It’s linked to increased self-awareness, reduced anxiety, and improved coping skills.
References: Pennebaker & Smyth (2016), Baikie & Wilhelm (2005), Locke & Latham (2002)
Sophy: Your AI Guide
Sophy supports you with
positive psychology strategies, evidence-based habit support, and guidance from both Western and Hawaiian models of wellness.
- SAMHSA’s 8 Dimensions of Wellness – holistic, practical, and evidence-based.
- Kūkulu Kumuhana – rooted in Native Hawaiian wisdom, emphasizing collective well-being, connectedness, and purpose through culture and community.
Sophy motivates and supports you as you work toward your goals, blending proven frameworks with the spirit of aloha.
Feeling Overwhelmed?
Try the
Aloha Wellness Guide™ at
alohawellness.guide for simple, beginner-friendly wellness tips. InkWell is best for those ready to deepen their journey and set actionable goals.
About the Founder
Adam Grimm’s journey into wellness began during a transformative period in his life, leading to a 20-year career in the U.S. Air Force. As an Explosive Ordnance Disposal (EOD) Technician, Adam served in active war zones and led the response team at Daniel K. Inouye (Honolulu) International Airport, developing resilience and leadership skills under intense pressure. Following his medical retirement in 2021, Adam channeled his experiences into advancing mental health and wellness initiatives in Hawai‘i.
Adam earned his Bachelor’s degree in Psychology from the University of Hawai‘i at Mānoa, where he contributed to the CDC-funded Overdose Data to Action (OD2A)-Care Coordination and Capacity Building (C3) Project. His work focused on combating the opioid epidemic across O‘ahu, Kaua‘i, and Moloka‘i by fostering collaboration among law enforcement, educational institutions, and local organizations.
Adam also served as a research assistant for three years, delving into organizational wellness, lived experience, and preventative care within Hawai‘i’s non-profit sector. Now pursuing his Doctorate in Clinical Psychology at the Hawai‘i School of Professional Psychology at Chaminade University, Adam balances his academic pursuits with his role at Hawai‘i Neuropsychology, where he supports patients with diverse mental health needs.
He has begun in-person psychoeducation sessions about wellness and action at the Present Mind Institute Hawaii, in Kaneohe, that you can participate in.
In addition, Adam is the founder of Pegasus Realm, a wellness research and consulting company dedicated to improving well-being through innovative, evidence-based practices. His work focuses on creating holistic wellness strategies for individuals and organizations, blending research, coaching, and a deep understanding of lived experience to enhance quality of life and foster adaptability and equity.
